Two Week Menu Planner
WEEK ONE:
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
| Breakfast |
Oatmeal Banana Low Fat Yogurt 250mL 100% juice |
Whole Wheat Waffle with fresh or frozen berries 250mL low fat milk |
Egg White Omlette with Peppers, Onions, Cheese 250mL low fat milk |
Cereal (>3g fibre) 250mL low fat milk Fruit Salad 250mL 100% juice |
Hard boiled egg Whole Grain Toast 2 strips Turkey Bacon 250mL 100% Juice |
| Lunch |
Life Choices Betteroni Mini Pizza Carrot & Celery Sticks with Light Ranch Dip Rice Krispie Square 250mL low fat milk or 100% juice |
Philly Beef Sandwich on whole grain bread 1 medium whole fruit Life Choices Raisin Oatmeal Cookies 250mL low fat milk or 100% juice |
Skinny Turkey Club Sandwich Fruit Cup in Water or Light Syrup 250mL low fat milk or 100% juice |
Ultimate Tuna Salad Sandwich on whole grain bread 1 medium whole fruit Life Choices Chocolate Chip Cookies 250mL low fat milk or 100% juice |
Veggie & Cheese Wrap on whole grain tortilla Carrot & Celery Sticks with Light Ranch Dip Rice Krispie Square 250mL low fat milk or 100% juice |
| Dinner |
Life Choices Organic Mac & Cheese Chickpea, Tomato & Cucumber Salad 250mL low fat milk or 100% juice |
Life Choices Chicken & Bean Burrito Melt Spanish Rice Steamed Green Beans 250mL low fat milk or 100% juice |
Life Choices Chicken Nuggets Baked Sweet Potato Fries Zucchini Boats 250mL low fat milk or 100% juice |
Life Choices Organics Mushroom & Onion Pizza Garden Tossed Salad With Light Dressing 250mL low fat milk or 100% juice |
Life Choices Whole Fish Fillets with Baked Potato Wedges Steamed Broccoli 250mL low fat milk or 100% juice |
WEEK TWO:
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|
Breakfast |
Oatmeal Banana Low Fat Yogurt 250mL 100% juice |
Whole Wheat Waffle with fresh or frozen berries 250mL low fat milk |
Egg White Omlette with Peppers, Onions, Cheese 250mL low fat milk |
Cereal (>3g fibre) 250mL low fat milk Fruit Salad 250mL 100% juice |
Hard boiled egg Whole Grain Toast 2 strips Turkey Bacon 250mL 100% Juice |
|
Lunch |
Egg Salad Sandwich on whole wheat bread 1 medium whole fruit Life Choices Raisin Oatmeal Cookies 250mL low fat milk or 100% juice |
Minestrone Soup (low sodium conv) Whole Grain Bun Carrot & Celery Sticks with Light Ranch Dip 250mL low fat milk or 100% juice |
Roast Beef Sandwich with Horseradish Mayo on Rye Bread Fruit Cup in Water or Light Syrup Life Choices Chocolate Chip Cookies 250mL low fat milk or 100% juice |
Turkey Wrap on whole grain tortilla Carrot & Celery Sticks with Light Ranch Dip 250mL low fat milk or 100% juice |
Life Choices Cheese Mini Pizza 1 medium whole fruit Life Choices Raisin Oatmeal Cookies 250mL low fat milk or 100% juice |
|
Dinner |
BBQ Chicken Pasta Steamed Corn & Carrots 250mL low fat milk or 100% juice |
Life Choices Organics Chicken Pizza Grilled Vegetable Kebobs 250mL low fat milk or 100% juice |
Life Choices Hail Caesar Chicken Strips (option to be on whole grain wrap) Garden Tossed Salad with Light Dressing 250mL low fat milk or 100% juice |
Life Choices BBQ Chicken Tortilla Melt Country Style Mashed Potatoes Steamed Broccoli 250mL low fat milk or 100% juice |
Sassy Vegetarian or Steak Enchiladas with Spanish Rice on whole wheat tortilla w/ diced tomatoes & shredded lettuce 250mL low fat milk or 100% juice |
