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Week One



Life Choices Betteroni Mini Pizza
Life Choices Organics Macaroni & Cheese
Life Choices Chicken & Bean Burrito Melt
Life Choices Chicken Nuggets
Life Choices Raisin Oatmeal Cookies
Life Choices Chocolate Chip Cookies
Life Choices Mushroom & Onion Pizza
Life Choices Whole Fish Fillets
Oatmeal
Bananas
Low fat yogurt
Low fat milk
100% juice
whole wheat waffles (convenience toaster waffles)
fresh or frozen mixed berries
Eggs
Whole Fruit (variety)
Green peppers
Red peppers
Onions
Carrots
Celery
Romaine Lettuce
Tomato
Zucchini
Garlic
Cucumber
Green Onions
Green Beans
Broccoli
Potatoes
Sweet Potatoes
Chick Peas
Light cheddar cheese
Cereal (a good source of fibre >3g)
Fruit salad cups packed in water or light syrup
Whole grain bread
Whole grain buns
Whole grain torillas
Turkey Bacon
Light ranch dressing
Light Italian dressing
Rice krispie squares (convenience or add marshmallows for home-made)
BBQ Sauce
Worchestershire Sauce
Beef
Turkey(low sodium deli-style)
Rice
Chicken Stock
Salsa
Tuna packed in water
Light mayonnaise or whipped dressing
Olive oil
Pumpkin spice

Week Two


Life Choices Cheese Mini Pizzas
Life Choices Chicken Strips
Life Choices BBQ Chicken Tortilla Melt
Life Choices Organics Chicken Pizza
Life Choices Raisin Oatmeal Cookies
Life Choices Chocolate Chip Cookies
Oatmeal
Bananas
Low fat yogurt
Low fat milk
100% juice
whole wheat waffles (convenience toaster waffles)
fresh or frozen mixed berries
Eggs
Whole fruit (variety)
Green peppers
Red peppers
Onions
Carrots
Celery
Romaine Lettuce
Tomato
Cucumber
Green Onions
Broccoli
Potatoes
Corn
Black Beans
Light cheddar cheese
Light cream cheese
Hot Sauce
Fat free sour cream
Cereal (a good source of fibre >3g)
Fruit salad cups packed in water or light syrup
Whole grain bread
Whole grain buns
Dark rye bread
Light ranch dressing
Light Caesar dressing
Dill
Garlic Powder
Chili Powder
Rice krispie squares (convenience or add marshmallows for home-made)
BBQ Sauce
Roast Beef
Turkey
Horseradish
Rice
Whole Wheat Pasta
Chicken Stock
Salsa
Tomato Basil Sauce
Light mayonnaise or whipped dressing
Olive oil
Minestrone Soup (low sodium convenience)